the most decadent chocolate peanut butter oatmeal you've ever had under 300 calories

 I could eat this oatmeal every morning for the rest of my life and be just fine with that.  It's so satisfying!  Warm, sweet, and filling.  My favorite kind of breakfast.  This recipe makes two servings, but it can be cut in half, added to, or if you're making it for just yourself, you can refrigerate half of it for later.

In a medium sized pot on medium heat, add in 1 3/4 cups water, a cup of old fashioned oats, a pinch of salt, and a tablespoon each of cocoa powder, PB2 (peanut butter powder), and sugar.

 Stir occasionally until fairly thick, and oats are soft.  Remove from heat and stir in the milk.  Top with banana slices.  The whole process takes less than 10 minutes!  Perfect for busy weekday mornings.

Jack is my little chocolate fiend and he always inhales this oatmeal!  If I make a batch for just the two of us on mornings when Jeff and Liam are out of the house, he eats his half, and then moves on to eat part of mine too!

This is my favorite guilt free way to eat chocolate in the morning.  What's yours?

Nutrition Facts User Entered Recipe   2 Servings Amount Per Serving   Calories 251.6   Total Fat 4.6 g       Saturated Fat 0.8 g       Polyunsaturated Fat 1.2 g       Monounsaturated Fat 1.5 g   Cholesterol 0.0 mg   Sodium 142.4 mg   Potassium 261.1 mg   Total Carbohydrate 49.7 g       Dietary Fiber 7.1 g       Sugars 14.8 g   Protein 7.7 g   Vitamin A 3.7 %   Vitamin B-12 12.5 %   Vitamin B-6 17.2 %   Vitamin C 9.0 %   Vitamin D 6.3 %   Vitamin E 13.4 %   Calcium 12.2 %   Copper 8.7 %   Folate 3.0 %   Iron 14.1 %   Magnesium 8.7 %   Manganese 10.7 %   Niacin 1.9 %   Pantothenic Acid     1.6 %   Phosphorus     3.2 %   Riboflavin 11.4 %   Selenium 1.5 %   Thiamin 1.9 %   Zinc 3.9 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: serves 2 1 cup old fashioned oats 1 3/4 cups water 1 dash of salt 1 tbsp unsweetened cocoa powder 1 tbsp PB2 1 tbsp sugar 1 medium banana, sliced 1/2 cup unsweetened vanilla almond milk

chewy vanilla granola bars

I loved those chewy granola bars as a kid.  They tasted so yummy, but really, they didn't help at all if you were hungry.  Eating 20 of them in a sitting would make you sick, but still wouldn't fill you up.  Not that I ever did that.  These granola bars have a similar taste, but they also have protein powder in them, so they can help those hunger pains during snack time.  I made these super simple, but you can always add mini chocolate chips or whatever else you want.  Want to know the best part about these?  They only take 30 minutes to make.  Plus, they're no bake, and a great snack to have kids help make.

The ingredients are easy items that you probably have in your kitchen anyway.  Vanilla protein powder, oats, vanilla extract, honey, butter, flax, and sugar.

In a small saucepan toss in the honey, sugar, and butter.  Stir them on medium heat just until they have liquefied and melted together.  Take off the heat and stir in the vanilla extract.

Liam insists on helping me cook regularly.  He's a pro at kitchen safety.

Pour all the dry ingredients into a large bowl and gently mix together.  Add in the wet ingredients and mix well.  It should be sticky enough to hold together, but not a wet gooey mess.

See above:  It should be just wet enough to hold together.  Note:  This makes great granola if you pop it into the oven on low on parchment paper to dry out a bit.

Lightly spray a 9 x 13 inch casserole dish with cooking spray.  Dump out the granola into it and firmly press it all down evenly.  Refrigerate for 20 minutes.  If you forget about it, that's fine.  20 minutes is just the minimum time.

Note:  Once you've pressed down the bars if you wanted to add mini chocolate chips, sprinkles, chopped nuts, coconut, etc. Now is the time to add it.  Just press down your topping of choice onto the bars and refrigerate.

Take out the pan and cut into 12 bars.

These granola bars fit perfectly into separate snack sized ziploc bags.

Package the bars and store them in the fridge if you want them to stay firmer and keep together better, or store on the counter if you want them a bit softer.

These do not last long at our house.  Jeff and Liam would eat them all in a single day if I'd let them.

Chewy Vanilla Granola Bars
makes 12

Ingredients:

• 1/4 cup butter (if using unsalted, add a pinch of salt to the wet ingredients)
• 1/4 cup + 3 tbsp honey
• 1/4 cup sugar
• 2 cups oats
• 1 scoop vanilla protein powder
• 1/2 cup flax
• 1 cup crispy rice cereal
• 1 tsp vanilla extract

Directions:

1. In a small saucepan on medium heat stir together the butter, honey, and sugar.  Once they have melted together take the pot off the heat and stir in the vanilla extract.
2. Mix dry ingredients together in a large bowl, then add the wet ingredients from the pot.  Make sure everything is well mixed, and sticky enough to hold together without being a gooey mess.
3. Lightly spray a 9 x 13 casserole dish with cooking spray and empty bowl contents into it.  Press mix down firmly.  Add optional topping and press down firmly.
4. Refrigerate pan for 20 minutes.
5. Remove from the fridge and cut into 12 bars (3 x 4).  A single bar will fit perfectly into a snack sized ziploc bag.  Store the granola bars in the fridge if you want them to be firmer and hold together firmly.  Bars are fine stored out of the fridge, they will just be softer and might break apart.