Garlic Rosemary Chicken Bake

I love one dish dinners.  They look fancy, they're so easy to make, and less dishes for me to wash!

This one was a big hit with my boys.  They love anything chicken or bacon, and this has both!

The best part was that I only needed about 5 minutes of prep before I had the whole dish finished and stuck in the oven, but the boys still thought it looked fancy and impressive.  

I don't have a million photos of this like some other dishes, but I'm probably going to make it again pretty soon, and I'll add more photos then, okay?  :)

Garlic Rosemary Chicken Bake

serves 3

Ingredients:

• 3 whole chicken breasts (I used frozen ones, no thawing needed!)
• 3 russet potatoes
• 1/4 Cup garlic cloves, peeled
• 3 branches rosemary
• 3 strips bacon
• 2 teaspoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder

Directions:

1. Preheat the oven to 375 degrees F.  Drizzle 1 teaspoon olive oil onto the bottom of a 9x13 inch casserole dish.  
2. Slice the potatoes into medallions and lay them flat in the dish.  Lay the chicken breasts on top of the potatoes.  Slice the bacon into 1" pieces and lay the pieces on top of the chicken and potatoes.  Sprinkle the garlic cloves over the bacon, and lay the rosemary branches down as well.  Season with the remaining 1 teaspoon olive oil, salt, pepper, and garlic powder and slide into the oven.  
3. Bake for 60 minutes, or until the bacon and chicken are fully cooked.  

Roasted Garlic

Okay, so this isn't much of a recipe because its so simple.  I guess its more of a public service announcement?  Because garlic is awesome, especially when its roasted, so everyone should eat more of it because its delicious and I don't want to be the only one with crazy garlic breath.

I go through a ton of garlic, and I hate spending all my time peeling it so lately I've been buying the huge pre-peeled bag of it at Costco.  Its so worth it.

This garlic spread is super yummy when served with good bread.  I like using it with the best bread.

This spread is great for an appetizer, or I also like serving this with a big hearty bowl of black bean soup.


Roasted Garlic

Ingredients:

• peeled garlic
• olive oil
• salt
• black pepper
• basil
• oregano
• cayenne

Directions: 

1. Use whatever amounts you want of each ingredient and dump them all into a small oven safe container.  Quickly stir them up a bit to evenly mix the flavors together.
2. Bake at 325 degrees F for 60-75 minutes with your container loosely covered in foil.  The garlic is done when it is very tender and not too brown or firm.
3. Spread onto bread and enjoy!  It should spread like warm butter.  

Butternut Squash Risotto

This risotto was sooo good!  I was just playing around with new ways to use butternut squash.  I love it, but I don't always want to use it in the same old recipes every time.  I love figuring out new recipes that taste good, are healthy, and that the whole family loves.  Yay!

Jeff hates white rice (too sticky and mushy) so I used brown rice.  I liked the way the risotto turned out with it.  Not complete mush, but still soft.  Healthier with brown rice too.  If you're a purist you could use the traditional arborio rice,

This dish was great for the to eat.  Liam loves rice and squash, so he had no problems eating it (although he DID freak out for a while after he dropped his plate on the way to the table), and Jack is going through a MASSIVE independent phase where he refuses help eating.  The risotto is sticky enough to stay on a spoon pretty well, but not so sticky the the kids hands were a mess.  Jack ate about half his bowl full with his spoon, then gave up and tried to drink the rest.  :)

Bonus of making risotto?  I can see the TV from my stove, and I got to binge on Netflix while making dinner.  :)  This dish really didn't need a lot of close attention, just absent mindedly stirring, so I didn't have to worry so much about messing it up.

Butternut Squash Risotto
serves 4-6

Ingredients:

• 48 oz chicken broth
• 1 1/2 cups brown rice
• 1 medium butternut squash, small cubes
• 1 medium onion, diced
• 4 garlic cloves, diced
• 2 tbsp olive oil, divided
• salt
• black pepper
• 2 tsp thyme
• 1 tsp cayenne pepper
• 1 spoonful of sugar (optional)

Directions:

1. Preheat oven to 425 degrees F.  Cover a baking pan with a piece of parchment paper and lay the cubed squash in an even layer on top.  Drizzle with 2 tsp of olive oil, and a light sprinkle of salt and pepper.  Bake for about 45 minutes, until squash is soft with lightly golden edges.
2. Dice the onion and garlic and saute on medium heat in a large pot with the remaining olive oil, and a light sprinkle of salt and pepper.  Stir occasionally for about 5 minutes, until fragrant and soft.
3. Add the rice and broth to the pot.  Leave the pot alone for about 20 minutes or so.  When the rice has absorbed most of the broth start stirring.  You'll be doing this pretty often from this point on.  Either stirring or watching the pot to see if it needs to be stirred.  When the squash is ready dump it into the pot.  Add the thyme and cayenne and stir everything together.  Taste and add more seasonings if needed.  When the rice is soft enough and the broth has been absorbed, the risotto is ready to remove from heat.  Serve immediately. 

note: some squash is sweeter than others.  If your squash isn't very sweet you might want to add a spoonful of sugar to your risotto.  Just stir it right in.

pasta and garbanzo bean soup

I totally love this soup!  Not only is it really easy and healthy, but its super kid friendly (Liam's favorite soups all have pasta and beans), but you can make part of it ahead of time!

I made the first half of the recipe while the kids were napping and I had some free time.  Then the boys and I went swimming, and when we got home I only had about 15 minutes of cooking before it was all ready.  No fuss, little mess, healthy and filling.  Jeff and the boys loved this soup, and one bowl (plus a few pieces of obligatory "soup bread" to dip) was very filling.

If you're looking at the soup and wondering how it could be so healthy, look no further.  The soup is full of veggies!  I roasted and pureed them before stirring them into the chicken broth (low-sodium of course).  That made the broth thick, flavorful, and creamy.

I roasted a pan of carrots, red bell pepper, and cauliflower with a bit of olive oil, salt, and pepper until the tops were golden and fragrant, then I pureed the veggies with some of the chicken broth.  I did all this ahead of time and then stuck the liquid in the fridge until I was ready the finish the soup.  You could make the soup all in one go if you want to though.

I just love the bright orange color!  The cauliflower and bit of olive oil really help thicken the soup and make the broth creamy.  I swear, it tasted so luscious, like I was eating some super fatty, but HA-HA!  I was only eating veggies. Yay for taste bud deception.  :)

I wanted a mostly pureed soup because I was going for simplicity.  A lot of my soups are massively chunky and busy, and I wanted something simple.  Plus, Liam loves veggies, but he doesn't always enjoy them in large chunks in his soup.  He'd rather have the flavor of them, and actually be able to see the pasta in the soup.

I like my soup to be pretty thick, and this soup thickens more the next day (looking almost like a very cheddar-y mac and cheese), so feel free to adjust the amount of broth used accordingly.

pasta and garbanzo bean soup
serves 6

ingredients:

• 1 tbsp olive oil
• 1/2 head of cauliflower, cut into pieces
• 8 carrots, sliced
• 1 large red bell pepper, de-seeded and cut into large pieces
• 1/2 tsp salt
• 1/2 tsp pepper
• 2 cloves of garlic
• 4 cups low-sodium chicken broth (add more if you prefer thinner soup)
• 2 15 oz. cans garbanzo beans, rinsed and drained
• 1 1/2 cups small pasta
• 1/2 tsp basil
• 1/2 tsp oregano
• 1/2 tsp chili powder

directions:

1. Preheat oven to 375 degrees F.  Cut up cauliflower, carrots, and bell pepper and place as flat as possible on a parchment lined baking sheet with the garlic.  Drizzle with olive oil, salt, and pepper.  Bake for 40 minutes.  
2. Slide veggies off the parchment and into a blender.  Add chicken broth and puree.  At this point you can store the puree in the fridge for later use, or pour the puree start into a pot on the stove.
3. Bring liquid to a boil, reduce to a simmer and add the pasta, garbanzo beans, basil, oregano, and chili powder.  Stir occasionally.  As soon as the pasta is al dente the soup is ready.  Serve with french bread to dip.

note: feel free to add more chicken broth if you prefer a thinner soup.  You might want to have some extra broth on hand for leftover soup, as it will thicken the next day in the fridge.

white bean chicken chili soup

I kind of love those nights where I realize I have an hour or less until dinner needs to be ready, and I'm in need of a grocery store trip.  I almost always end up figuring out a new recipe that I really like.  If the perimeters change, I get too comfortable and lazy and tend to stick with what I know.

The goal was to make something for dinner that would be large enough to last for Jeff's lunch the next day.  If I could make it healthy and protein-rich too, then bonus!

This turned out perfectly and I wouldn't change a thing.  My house smelled amazing!  Jeff commented that it was delicious, he was just confused eating it because "it tasted like chili, but acted like soup".  I'll take it.

white bean chicken chili soup

serves 3-4

ingredients:

• 1 tbsp olive oil
• 4 cloves garlic, diced
• 1 small yellow onion, diced
• 1/2 tsp salt, plus more to taste
• pepper to taste
• 2 chicken breasts
• 4 cups chicken broth (preferably low-sodium)
• 2 15 oz. cans white beans, drained and rinsed
• 1 4 oz. can diced green chilies
• 1 1/2 tsp cumin
• 1/4 tsp chili powder

directions:

1. Add olive oil, garlic, onion, and salt to pot on medium heat.  Stir often and cook for several minutes until soft.
2. Add in chicken breasts.  Flip occasionally and let cook for about 5 minutes.
3. Add the remaining ingredients and bring to a boil.
4. Reduce heat and simmer for 15-30 minutes.  
5. Remove chicken and cut up, return to the pot.
6. Taste, adjust seasonings if needed, and enjoy!

southwestern pizza

I love pizza.  Jeff disagrees with me.  He says that since my pizza is cheese-less (lactose intolerant & personal choice) its technically a flatbread.  Whatever.  I love flatbread.  :)

This version was just for me, so no cheese.  It tastes great this way, but I have included cheese in the accompanying recipe.

I love how versatile pizza is.  I generally make an uber veggie one for myself, and pepperoni or BBQ chicken for Jeff.  It is a great source of happiness for me that the boys also prefer my veggie filled pizza.  For the win!

I wanted to try some new pizza flavors, and southwestern seemed like a good place to start.  If all goes well, look for another new flavor coming soon.

This pizza is so good!  Tons of fresh veggies, lots of flavor, and refried beans?  Yes please!

Sorry, not much more to say, I just couldn't stop taking photos...

southwestern pizza
makes 1 large pizza

ingredients:

• 2/3 can of refried beans (I used vegetarian beans, waaay less sodium)
• 4 garlic cloves, diced
• 1/3 large green bell pepper, sliced thin
• 1/2 yellow onion, sliced thin
• 2 tsp olive oil
• 1/2 cup corn
• handful of tomatoes (your choice which veriety, I used sun gold), sliced
• 1/2 small can sliced black olives
• 2 tsp cumin
• 1 tsp chili powder
• fresh cilantro for garnishing (optional)
• your favorite pizza dough (I love the Pioneer Woman's recipe)

directions:

1. Preheat the oven to 375 degrees F.  In a small oven safe pan roast the garlic, bell pepper, onion, and corn in the olive oil for 30 minutes.  Take out and set aside.
2. Set oven to 500 degrees F.  Lightly spray a baking sheet with cooking spray and lay down rolled out pizza dough.  Spread evenly with refried beans.  Top with the roasted veggies, tomato slices, olives, and seasonings.  Bake for 11-12 minutes.  
3. Remove form oven, cool for several minutes.  Top with optional cilantro and serve.

note: This pizza is almost better the next day.  I usually love cold pizza, but not one with beans on it.  To reheat bake on a baking sheet at 375 degrees F for 6 minutes.  Delicious!

pea-sto pasta

You ever have one of those days where it seems like everyone in the house is sick, or has crazy busy schedules, and you haven't been to the grocery store in what seems like a month?  Welcome to the last month at our house.

Finally I can see the light at the end of the tunnel.  Liam is the only left with a light cough, Christmas chaos is far behind, and I finally have time to grocery shop.

In the meantime I can make pea-sto pasta.  I've been making it for ages, but I really appreciate it now.  Quick, hearty, comforting, with pretty healthy and sparse ingredients.  Yes please!

This is one of those recipes that I've been making for years, but somehow totally forgot about when it came to blogging. Its great.  The ingredient list is minimal, the pea-sto sauce can be made quickly in a blender while the pasta is cooking,

This is total comfort food.  Warm, creamy, filling, and you can get your veggies and protein all in one dish.  Bonus, the kids love it.  I'm pretty sure that the brighter color a food is, the more the kids will like it.

I like to use my baby bullet blender for this because it is the PERFECT size.  You can use any blender or food processor, I just don't want like to use one that's too big because I feel like I lose too much sauce even if I use a spatula to scoop out as much as I can.

You might wonder (or not) why I use garlic powder in this recipe instead of garlic cloves.  The real garlic would be very strong raw, and one of the best parts about this recipe is how quick it is to make.  I didn't want to spend so much extra time roasting or sauteing garlic.

I completely forgot to set out the pine nuts in the above photo, but not counting the pasta, this is all you need.  Really.

I like to use frozen peas because they taste the freshest.  Don't try to blend them still frozen.  Just don't.  Microwave them for about 2 minutes until warm,   Add the peas, pine nuts, parmesan, garlic, olive oil, pepper, and basil to the blender (food processor, etc.) and blend.  I like mine a bit chunky, but feel free to completely puree.

My favorite three things about this recipe are so random:

1. perfect if you're craving pesto, but are a bit short of basil and want to fill the sauce out a bit more.
2. you can always prep the sauce ahead of time and freeze or refrigerate it separately to have instantly.
3. the creamy sweet texture from the peas makes this dish feel so fatty and decadent without adding a million calories.

The pea-sto sauce can also be used as a good sauce over chicken, or you can bake and cut up a chicken breast and mix it in with this pasta.  I am SUCH a fan of a balanced (ish, at least) meal you can eat out of a bowl.  I love mixing things together!

Pea-sto pasta
2 large servings
total time: 15 minutes

ingredients:

• 1 1/2 cups frozen peas, warmed
• 1 large handful basil
• 1/4 tsp black pepper
• 3/4 tsp garlic powder
• 1 1/2 tbsp parmesan
• 2 tbsp pine nuts
• 4 tbsp olive oil
• 4 oz. dry pasta

directions:

1. Boil a pot of water and add the pasta. Cook al dente.  Drain.  Set aside.
2. Start making the sauce as soon as you add the pasta to the pot.  Toss the rest of the ingredients (peas, basil, pepper, garlic, parmesan, pine nuts, and olive oil) into a small blender or food processor.  Stop when your sauce is a chunky or pureed as you prefer.  If you want to thin the sauce out a bit add a bit of water or olive oil (1/2 tbsp at a time).  Scoop out the sauce and add it to the drained pasta.  Enjoy!

roasted veggies with couscous and garbanzo beans

This is such a good weeknight meal.  The prep is quick, the flavor is great, and it's healthy.  Jeff likes to call this dish "middle eastern ratatouille" and that's really as accurate as any description I can think of.

I always think of meals that our whole family will like when I cook.  I don't generally remember to mention this when I blog, but about 95% of the recipes I make are approved by all of us.  That's no small task.  A vegetarian, a guy, a 3 year old who barely eats, and a 1 year old.  I try my best to make sure that dinner especially can be enjoyed by all of us, and still be healthy.

I love recipes like this where the recipe breaks down into several parts, all of which can be made simultaneously so you can enjoy it quicker.

Chop up all the veggies and roast them with some drizzled olive oil, salt and pepper over top.

All that's left now is to make the couscous and heat up a can of garbanzo beans.  Honestly, that's all there is to it.  Easy.

Once all three sections are ready, spoon the couscous into a bowl and top with the veggies and garbanzo beans.  Enjoy!


Roasted Veggies with Couscous and Garbanzo Beans
serves 3-4

ingredients:

• 3/4 cup dry, uncooked couscous
• a 15 oz. can garbanzo beans, drained and rinsed
• 1 zucchini, sliced thin
• 1 medium tomato, chopped, 
• 1 yellow bell pepper, chopped
• 1 small yellow onion, chopped
• 3 cloves garlic, chopped
• 1 tbsp olive oil, divided
• sea salt (to taste)
• black pepper (to taste)
• 1 tsp oregano
• 1/2 tsp cayenne 
• 1/4 tsp garlic powder

directions:
1.  Preheat oven to 400 degrees F.  Chop the veggies and spread them evenly on a foil lined lipped baking sheet.  Drizzle lightly with 2 teaspoons olive oil, sea salt, and pepper.  Bake for 25-30 minutes, until veggies are fork tender.
2.  Once the veggies are roasting, start the couscous.  Boil 1 1/2 cups of water in a medium sized pot.  Take off heat and pour in the couscous.  Place a lid over the pot and let sit for 10 minutes, until the couscous has absorbed all the liquid.  Fluff with a fork and mix in a teaspoon of olive oil, the oregano, cayenne, and garlic.  Add salt and pepper to taste.
3.  Drain and rinse a can of garbanzo beans and heat in the microwave for 2 minutes, or until warmed evenly.
4.  Plate the couscous, lay the veggies and garbanzo beans over top.  Enjoy.

This is a very simple dish.  It doesn't require many ingredients, and if you prefer to change up the spices or veggies, that's just fine.   I love having the option to make easy variations on a good dish!

Mediterranean tapas

Sorry, I've been a bit absentee lately.  Thanksgiving, having company stay, getting sick, having two wild and crazy boys, etc.  It's been a bit mental this Fall!  This recipe has actually been in the works for a while, but as you'll see when you scroll down, its fairly long and actually involves multiple recipes.

Okay, I know most people wouldn't really put Mediterranean and tapas together, but I really don't know what else to call this, because its accurate.  And yummy.

This spread is great to just leave out on the counter and grab at will.  The veggies are easy, just use what you have.  I made some pitas pretty quickly (they taste better than store bought, but they aren't as pretty).  I like to put a little of everything on my plate, and I've learned to make a lot of hummus because Jeff will eat gallons of the stuff in one sitting.

This hummus recipe can be easily halved, and is very quick and easy to make.  You don't even need that many ingredients (other than seasonings).  I don't use tahini because I really dislike the flavor and consistency.

This is all you need to make a good basic hummus: garbanzo beans, lemon juice, olive oil, garlic, parsley, salt, cumin, water (not pictured), and a food processor.

Pulse until smooth, adding more water if necessary.  If you like a little heat add some cayenne.  I know this sounds weird, but before adding the garbanzo beans into the food processor I microwave them in a bowl for 2 minutes.  This helps soften them and they puree better.  Once the hummus is ready, scrape it into a bowl and refrigerate until cool.

Now comes the finish.  This isn't very pretty is it?  Not so much.  Time to dress it up with a light drizzle of olive oil and a few shakes of paprika.

So much better.

This hummus is easy, yummy, healthy, and will last over a week in the fridge in an airtight container.

Onto the carrots!  These are very simple to make too.  Start by dicing the carrots and steaming them until they are soft (not mushy!)

Saute some garlic until it turns golden and soft.

And here are your seasonings: cayenne, paprika, cinnamon, ginger, cumin, and coriander.

Toss the carrots in a pan with the garlic, salt, seasonings, lemon juice, and water.

Voila.  All done.  Healthy, delicious, easy to grab, colorful tapas.  Also, I can tell a meal is a winner when the kids take all of it before I can eat it!

Once again, store bought pitas are fine, but these were easy and so good.  Here's the excellent recipe from the view from great island on how to make perfect pitas every time.  I made 8 pitas with this recipe.  They were thick and doughy (in a good way), but thin enough to have pockets and be pliable.
I highly recommend this recipe, but make sure you give yourself about an hour and a half to complete it, there is a lot of resting dough time involved.

My stomach is officially growling now... :)

Mediterranean tapas:

ingredients:

• veggies (red bell peppers, spinach, etc.)
• pita triangles

hummus:

• two 15 oz cans garbanzo beans
• 1 tsp salt
• 1 tbsp lemon juice
• 2 tsp olive oil (more for top)
• 1 tbsp fresh flat leaf parsley
• 1 tsp cumin
• 1/2 tsp cayenne (optional)
• water as needed
• 4 cloves garlic, diced
• paprika for top

carrot dip:

• 3 large carrots, diced
• 2 tsp olive oil
• 1/2 tsp salt
• 4 garlic cloves, diced
• 1/4 tsp coriander
• 1 tsp cumin
• 1/4 tsp ginger
• 1/4 tsp cinnamon
• 1 tsp paprika
• 1/2 tsp cayenne
• 2 tsp lemon juice
• water as needed

directions:
1.  Cut up some veggies and pitas and spread them on a plate with some greens (spinach, lettuce, etc.)
2.  To make the hummus, drain and rinse the garbanzo beans.  Microwave in a heat safe bowl for two minutes, until warm through.  Add into food processor with salt, lemon juice, olive oil, parsley, cumin, garlic, and optional cayenne.  Pulse until smooth.  Add water 1/2 tablespoon at a time to get the consistency you want.  Occasionally scrape the sides down.  Once smooth, scrape hummus into a bowl and refrigerate until cool.  Serve.  Store in an airtight container for at least a week.
3.  To make the carrot dip dice the carrots and steam them until just soft.  Set aside.  Saute the diced garlic with the olive oil until lightly golden and fragrant on medium heat.  Add in the carrots and season with the salt, coriander, cumin, ginger, cinnamon, paprika, and cayenne.  Mix together well.  Pour in the lemon juice, and 1 tablespoon of water at a time until you have a bit of a sauce.  Serve warm.

quick and easy tomato sauce

• quick
• cheap
• easy
• healthy
• yummy

Really, you can't go wrong with this recipe.  It is practically foolproof, plus all of the above bullet points.  Bonus, the entire tomato sauce recipe is made with only six ingredients. This is my go-to sauce.  It is so good actually, that I eat it over pasta, spaghetti squash (pictured above), good bread, or heck, I'll even eat it all by itself!

I start making the sauce just after I've started the pasta, squash, etc. as that they are ready about the same time.

Start by dicing the garlic and placing it in a pan with the olive oil on medium heat.

When the garlic has softened a bit add in the chopped tomatoes and salt.  Adjust the amount of salt used depending on the flavor of the tomatoes.

It doesn't really matter what size you chop the tomatoes, just make sure they are uniform.  Stir them a bit, then you can ignore them until they soften.

The tomatoes should become very juicy.  Don't be concerned about it.  The liquid will be absorbed again.  When the liquid thickens and turns into a full sauce you are done.  If you want less chunks in your sauce let the sauce cook a few minutes more.  Add in the pepper and chopped basil.

Around this point your pasta, squash, etc. should be about done too.  Mix in the sauce and enjoy!

quick and easy tomato sauce

ingredients:

• 5 tomatoes, chopped
• 5 cloves garlic, diced
• 2 tsp olive oil
• 1 tsp salt
• 1/2 tsp pepper
• small handful basil, chopped

directions:
1.  Dice the garlic and add it to a pan with the olive oil on medium heat.  Saute for 3 minutes.
2.  Chop the tomatoes and add in with the garlic.  Stir together with the salt.  Adjust the amount of salt used depending on the flavor of the tomatoes.
3.  Let the tomatoes soften.  The sauce will thin and get juicy.  Stir it a bit then ignore the sauce for about 10 minutes.  When it thickens and the tomatoes soften add the pepper and basil.  Gently mix them in.  Serve warm.

prep time: 5 minutes
cook time: 20 minutes

2-4 servings