chocolate covered cherry smoothie

Sorry my blog posts have been a bit few and far between lately.  At least it feels that way.  From a few weeks ago through almost Thanksgiving is crazy for me.  My day planner seriously looks ridiculous.  I keep not having time to cook and/or post.  And its driving me crazy.

Since I haven't had much free time lately I've been creating new smoothie recipes.  I love a quick breakfast I can take on the go that's also healthy and delicious.  This smoothie is all of the above, plus only contains 4 ingredients!  It's a yummy no-brainer.

My frozen cherries are nice and sweet (without added sugar).  This smoothie is perfectly sweet even though the only sweetness comes from the cherries.  Make sure your cherries aren't too tart or you might want to add a bit of vanilla yogurt for the sweetness.  Can I say sweetness a bit more?  Yeah, I guess I can.  :)

I like to toss a frozen cherry or two on top.  They sink down and I eat them last.  I love cherries, these are better than normal because they're nice and cold and have a layer of chocolate smoothie covering them.  Yum...

Jack is going through a phase where he INSISTS on using a spoon for every meal.  Yes, even smoothies.  He's very civilized (read: nerd).  Although, I gotta say, watching a kid eat things like crackers and cheese with a spoon is pretty entertaining.

This smoothie is Jack approved.

Chocolate Covered Cherry Smoothie
serves 2

ingredients:

• 1 scoop vanilla whey protein powder
• 1 cup frozen cherries
• 2 tbsp unsweetened cocoa powder
• 1 cup almond milk
• ice cubes (optional)

directions:

1. Dump all ingredients in the blender and puree.  Optional ice cubes will make the smoothie thicker and icier.  Drink immediately.  Enjoy!

chocolate protein smoothie

I NEVER remember to eat breakfast.  I make it for everyone else, but mornings are when I wander around the house getting everything done.  It's gotten to the point where I had to put a sticky note on top of the coffee maker reminding me to eat breakfast.  Because of course I would never forget my morning coffee.

My best bet for breakfast is a grab and go option.  I love things like cinnamon rolls (obviously), but I'm either busy or I don't want anything too filling.  This drink is perfect.  Filling, easy to grab, and delicious.

To make this drink even easier and quicker in the morning I dump all the ingredients into tupperware in the fridge the night before.  That way the chia is easier to blend (having had all night to plump up), and all I have to do in the morning is dump one container's contents in the blender.  Simple.

I normally end up making a double batch though.  Everyone always asks for "just a few sips", and that adds up quickly!

I love having a super thick smoothie that fills me up and gives me hours of energy, especially when it feels and tastes like I'm drinking a chocolate shake (for breakfast.  Yay!)

This is the average meal for Jack and me on days when Liam is at preschool and Jeff is at work.  They almost always end up with bits of sandwich, plus a train (or two) and a cat on the table with us.  Plus Jack always decides that whatever I'm eating is what he wants.  We'll be eating THE SAME THING, but mine is in a different container than his, so...

If I'm using a cup, plate, bowl, etc. that looks like he could easily break it then Jack wants it even more.  And heaven forbid I try to help him hold it.  Nope.

He stills makes me a little nervous, but he hasn't broken any dinnerware yet *sigh of relief*.  I'm happy to share.  :)




Chocolate Protein Smoothie
makes 1 large or 2 small servings

Ingredients:

• 2 cups unsweetened vanilla almond milk
• 3 tbsp chia seeds
• 1 heaping tbsp cocoa powder
• 1 scoop protein powder (I prefer vanilla flavored whey)
• sugar to taste
• 1 banana, frozen
• ice (optional)

Directions:

1. For best results combine all ingredients overnight in the fridge.  In the morning pour out into a blender.  Blend thoroughly.  Enjoy immediately.

note: Ice is only needed if you do not use a frozen banana, or if you want an extra cold and icy smoothie.

If you make the smoothie entirely in the morning it might take a little more blender time to break up the chia seeds.

plum ice cream

I love fruit in general, and plums are no exception.  They are sweet and tart, and a very convenient tiny size.  However, I can really only make so many plum tarts and pies before I get REALLY bored, and I have a ton of plums right now, thanks Jenna!  Have I mentioned before how awesome it is to have generous relatives with fruit trees?  Anyway, I was searching for new plum recipe ideas on Pinterest (of course!) and I saw plum ice cream.  None of the recipes were exactly what I wanted, so I made up my own.  I'm so glad I did!  It turned out great.  Sweet, tart, a beautiful consistency, and the most gorgeous color pink I've ever seen.

I just LOVE this color!  No food coloring necessary.  Puree all the ingredients and refrigerate for 2 hours. THen just churn in an ice cream maker, and freze.  Soo easy!

I love the consistency of this ice cream.  Some ice creams have to sit on the counter for 5 minutes before they are soft enough to scoop, and some ice creams are so soft they they are practically liquid.  This ice cream is a perfect medium.  Soft enough to serve immediately out of the freezer, but holds it shape post scooping for plenty of time before melting.

plum ice cream
makes 1 1/2 quarts

ingredients:

• 2 cups of plum puree
• 3/4 cup sugar
• 1 tsp vanilla extract
• 1 cup strawberry yogurt
• 1 1/2 cup heavy whipping cream

directions:

1. Puree all the ingredients together in the blender.  
2. Refrigerate the puree for 2 hours.
3. Churn in an ice cream maker according to its directions.  Mine needed 25 minutes and perfectly filled the 1 1/2 quart capacity.
4. Scoop ice cream out into a freezer safe container with an air tight lid.  Freeze at least 1 hour.

note: I pureed lots of plums by themselves.  I poured out the excess after the needed 2 cups and froze for smoothies later.  I then added in the rest of the ice cream ingredients and pureed.

pasta and garbanzo bean soup

I totally love this soup!  Not only is it really easy and healthy, but its super kid friendly (Liam's favorite soups all have pasta and beans), but you can make part of it ahead of time!

I made the first half of the recipe while the kids were napping and I had some free time.  Then the boys and I went swimming, and when we got home I only had about 15 minutes of cooking before it was all ready.  No fuss, little mess, healthy and filling.  Jeff and the boys loved this soup, and one bowl (plus a few pieces of obligatory "soup bread" to dip) was very filling.

If you're looking at the soup and wondering how it could be so healthy, look no further.  The soup is full of veggies!  I roasted and pureed them before stirring them into the chicken broth (low-sodium of course).  That made the broth thick, flavorful, and creamy.

I roasted a pan of carrots, red bell pepper, and cauliflower with a bit of olive oil, salt, and pepper until the tops were golden and fragrant, then I pureed the veggies with some of the chicken broth.  I did all this ahead of time and then stuck the liquid in the fridge until I was ready the finish the soup.  You could make the soup all in one go if you want to though.

I just love the bright orange color!  The cauliflower and bit of olive oil really help thicken the soup and make the broth creamy.  I swear, it tasted so luscious, like I was eating some super fatty, but HA-HA!  I was only eating veggies. Yay for taste bud deception.  :)

I wanted a mostly pureed soup because I was going for simplicity.  A lot of my soups are massively chunky and busy, and I wanted something simple.  Plus, Liam loves veggies, but he doesn't always enjoy them in large chunks in his soup.  He'd rather have the flavor of them, and actually be able to see the pasta in the soup.

I like my soup to be pretty thick, and this soup thickens more the next day (looking almost like a very cheddar-y mac and cheese), so feel free to adjust the amount of broth used accordingly.

pasta and garbanzo bean soup
serves 6

ingredients:

• 1 tbsp olive oil
• 1/2 head of cauliflower, cut into pieces
• 8 carrots, sliced
• 1 large red bell pepper, de-seeded and cut into large pieces
• 1/2 tsp salt
• 1/2 tsp pepper
• 2 cloves of garlic
• 4 cups low-sodium chicken broth (add more if you prefer thinner soup)
• 2 15 oz. cans garbanzo beans, rinsed and drained
• 1 1/2 cups small pasta
• 1/2 tsp basil
• 1/2 tsp oregano
• 1/2 tsp chili powder

directions:

1. Preheat oven to 375 degrees F.  Cut up cauliflower, carrots, and bell pepper and place as flat as possible on a parchment lined baking sheet with the garlic.  Drizzle with olive oil, salt, and pepper.  Bake for 40 minutes.  
2. Slide veggies off the parchment and into a blender.  Add chicken broth and puree.  At this point you can store the puree in the fridge for later use, or pour the puree start into a pot on the stove.
3. Bring liquid to a boil, reduce to a simmer and add the pasta, garbanzo beans, basil, oregano, and chili powder.  Stir occasionally.  As soon as the pasta is al dente the soup is ready.  Serve with french bread to dip.

note: feel free to add more chicken broth if you prefer a thinner soup.  You might want to have some extra broth on hand for leftover soup, as it will thicken the next day in the fridge.

homemade healthy fast food

We don't eat fast food very often.  It's usually a special treat, or a "well, we're already out of the house, starving, and have no food at home".  Of course you wouldn't know it by talking to Liam.  He acts like we go all the time, and will point out every "Donald's" location he sees.

I'm not really a fan of fried foods, and I try to make everyone happy with their food, so I thought I'd make some healthy versions of fast food instead.  I came up with

• baked chicken nuggets
• baked fries
• chocolate covered strawberry shake (smoothie)

I used sweet potatoes for this recipe, they're just what I had on hand.  Russet potatoes or yams could be used instead.  Whatever you prefer.

Peel the potatoes and slice them up.  I like mine like steak fries.  Bonus if you cut them like steak fries because they take the same cooking time as the chicken so you can bake them for the same time.

Once the potatoes have been cut stick them into a freezer bag and season.  This makes the seasoning distribution so much more even.

I always let the kids shake the bag.  Next time I might have to video it.  They get really into it!

Classic breading station for the chicken.  Get a bowl each for flour, beaten egg, and seasoned breadcrumbs.  Work left to right covering fresh defrosted chicken pieces one at a time in the contents of each bowl.  Try to keep your fingers out of the contents as much as possible or you'll end up with "monster hands".  Liam thinks that part is hilarious.  Place the chicken pieces on a parchment covered baking sheet when they are ready.

 Once the potatoes and chicken are prepped, bake together at 375 degrees for 30 minutes.  If you want to you can broil them for 2 minutes at the end for extra crispiness.

This is one of Liam's favorite ways to have chicken.  I only make it this way occasionally.  I don't want him to get too used to the idea of "fast food style".  :)

You know how people say that a great way to get kids to eat healthy is for them to cook their own food?  Liam's hands down favorite chicken is when I give him carte blanche of my spice drawer and let him season a whole chicken breast for himself.  My little string bean will inhale the whole thing that way!  Crazy.

This meal all came about from a few days ago when we had NO groceries at home, we were doing a million errands around town, and Liam was being an angel (I know, right?).  I promised him I'd split a milkshake with him on our way home, but the closet McDonald's milkshake machine was broken.  Liam was devastated, so I told him I'd make him one at home.  He had his heart set on strawberry, and I figured that would be the easiest flavor to make healthy anyway... 

baked fries

ingredients:

• 4 medium potatoes (russets, yams, or sweet potatoes)
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder
• 1/4 tsp oregano

directions:

1. Preheat oven to 375 degrees F.  Peel potatoes and slice steak fry style
2. place potatoes slices in freezer bag with oil and seasonings. Shake well.
3. Place on a parchment lined baking sheet.  Bake 30 minutes.
4. (optional) broil for 2 extra minutes for crispiness.

baked chicken nuggets

ingredients:

• 3 defrosted chicken breasts, cut into pieces
• 1 1/2 cups AP flour
• 2 eggs, well whisked
• 1 1/2 cups seasoned breadcrumbs (I like Italian seasonings)
• 2 tbsp parmesan
• 2 tbsp olive oil
• garlic, salt, pepper, basil, chili powder to taste

directions:

1. Preheat oven to 375 degrees F.  Set out 3 bowls in a row.  Left to right fill with flour, whisked eggs, and breadcrumbs with seasonings and olive oil.
2. Have a parchment covered baking sheet set out in easy reach of the bowls.
3. Quickly dredge chicken in the bowl contents left to right, keeping your fingers as clean as possible.  Place finished chicken on baking sheet.
4. Bake for 30 minutes.  Outside should be golden.

chocolate covered strawberry "shake"

ingredients:

• 12 oz. strawberry Greek yogurt
• 3 tbsp unsweetened cocoa powder
• 2 cups frozen strawberries
• 1 cup milk
• 1 tbsp honey (optional)

directions:

1. Place all ingredients in blender and blend!  Pour and drink. Depending on the sweetness of the strawberries, honey may or may not be utilized.

peach frozen yogurt

I love the quick easy fix for dessert.  Who doesn't? Especially when its pretty darn guilt free.  Even better, its ready in less than 30 minutes.

All you need for this frozen yogurt is a tub of vanilla Greek yogurt and a 1 pound bag of frozen peaches.  I tend to keep extras of both in stock, so I can make this any time.  Woohoo!

Stick the whole tub worth of yogurt and the whole bag of peaches into the blender and puree.  If you want to set aside several peach slices to dice and mix in later, that's fine, but I prefer my frozen yogurt smooth.

I like my frozen yogurt a bit sweet, with the tangy tartness of barely sweetened yogurt, but if you're not used to that, or you want to splurge a little go ahead and add a tablespoon of sugar now.

Pour the mixture into a prepped ice cream maker.  My model can hold up to a quart and a half, and this makes that exactly.

I only needed to churn the frozen yogurt for 15 minutes until it was crazy thick.  At that point you could eat or freeze for later.

Freeze in a freezer safe container with a tightly fitting lid.  I like to freeze my yogurt for about an hour after churning so its really thick.  If you wait until the next day or so to eat set the frozen yogurt container on the container for several minutes before scooping.  It will be pretty hard.

This yogurt is great for kids because its a great sweet frozen treat for hot weather and isn't full of extra sugar.

My goal is to try every fruit flavor I can think of by the end of the summer.  I'm thinking maybe cherry or raspberry next... yum!

Peach Frozen Yogurt
makes 1 1/2 quarts
20 minutes total time

Ingredients:

• 1 tub of vanilla Greek yogurt (preferably non-fat)
• 1 pound bag frozen peaches
• 1 tbsp sugar (optional)

Directions:

1. Empty the full containers of yogurt and peaches (and sugar) into a blender and puree.
2. Pour mixture into a prepped ice cream maker and churn 15 minutes.
3. Eat directly or scoop into a freezer safe container with a tight lid.

honeydew popsicles

I love Food Network.  It's the only show I miss after we cancelled our cable.  Luckily for me I have a subscription to Food Network magazine.  Yay!  Most of the recipes are pretty normal, but every once in a while I see one that I think is SO weird it can't possible taste good.  And so of course I have to try it out for myself.

I found a recipe in my most recent issue for several fruit sauces to top cheesecake.  Most of them looked pretty innocuous, but one for a honeydew-avocado sauce stood out.  The ingredients were few and the directions were speedy and straightforward.  I even had both a small honeydew and an avocado sitting out that I didn't know what to do with.  What had I got to loose?

I made the sauce easily just out of curiosity (I didn't have any cheesecake, but I thought I could maybe freeze the sauce until I made one).  It was a hot day, and the sauce seemed thick, sweet and juicy.  I immediately thought POPSICLES!  I was able to make 10 popsicles out of the sauce, and Liam loves them!  He keeps asking for more every day.  We have a strict one popsicle a day rule at our house, so he's got enough for a few more days.  I tried to take a photo of him smiling while eating one (he really likes them, I swear!) but between him being a bit of a serious kid and him eating his popsicle very seriously, I couldn't get the photo I wanted.

Why do I call these "honeydew popsicles" and leave the avocado out of the title?  Well, partially because you can't taste the avocado in them (speaking as a person who HATES them) they just help the popsicles become thicker and creamier, and partially because I don't want the title to scare people away from a good thing.  Try them.  You'll thank me!  And Food Network Magazine.



Honeydew-Acocado Popsicles
(recipe by Food Network magazine, frozen by me)

Ingredients:

• 2 cups cubed honeydew melon
• 1 small avocado (peeled and pitted)
• 1/3 cup sugar
• juice of 1 lime

Directions:

1. Puree all ingredients together until smooth.If sauce is still lumpy, strain through a fine-mesh sieve with a ladle.  Pour into popsicle molds and freeze at least 2 hours.  

note: makes about 10 popsicles depending on the size of your molds.  Recipe makes 1 3/4 cups

classic strawberry ice cream

I LOVE ice cream.  I really love ice cream when I can make whatever flavor I want (can you say mint gummy bear?) whenever I want.  I love it even more when its free of unnecessary chemicals and preservatives and still tastes yummy.

This strawberry ice cream totally fits the bill.  Plus, who doesn't love being able to tell people they made ice cream (custard base and all) from scratch?  It makes it sound like you're a kitchen whiz, but really, its SO easy!

I love this ice cream recipe because its a great simple base with pureed strawberries added.  You could change the mix-in(s) to make so many different flavors.  Next time I'm adding melted chocolate.  I can't wait!

This recipe does use lots of egg yolks.  It's really the only reason I don't make ice cream more often.  I run out of eggs really fast around here, and sometimes I just don't have enough.  This time it was perfect though.  I had just made about a million sugar cookies for Liam's birthday and my royal icing uses egg whites instead of meringue powder.  I saved the yolks to make ice cream!  Other ways to utilize the whole egg include using the whites for omelets, baking, etc.

Begin by pouring 2 cups each of whipping cream and milk (I used 2%), and 1 cup of granulated sugar into a medium sized saucepan on medium heat.  Stir gently and allow to simmer.

Meanwhile, puree the washed and stemmed strawberries with 1/2 cup of sugar.  My ice cream was a nice light strawberry flavor, but if you want to kick up the strawberry part more, add an extra cup of them.

Whisk the egg yolks and vanilla together in a small bowl.

Once the yolks are smooth and the milk mixture has simmered, ladle a cup of the milk mixture slowly into the yolk mixture, whisking well.

Pour the yolk bowl contents slowly into the milk mixture and whisk well.  Continue to simmer about 5 more minutes, until thickened slightly.

Remove from heat and stir in the strawberry puree.

Pour the mixture into a preferably glass bowl and place a piece of plastic wrap directly over top to prevent it from getting a skin.  Allow the mixture to cool completely.

Pour mixture into a prepped ice cream maker and churn according to instructions.  I churned mine for 25 minutes.  My machine says not to add more than 1 1/2 quarts of liquid into the machine, which is exactly how much this recipe makes.

My machine is crazy loud, so I like to stick it in a far corner of my kitchen and place a large dish towel over top.  Anything to drown it out!

Scoop the ice cream out of the machine and into a large freezer safe container with an airtight lid.  Go ahead and eat it now if you want, but I like my ice cream very firm, so I freeze it at least one hour before eating.

Ice cream doesn't last long in this house, even if we only take tiny portions!

There's nothing like fresh fruity creamy ice cream on a nice warm day!

I love that this recipe is so simple, and only uses a short ingredient list.  Its also the creamiest ice cream I can remember eating for a long time.  I think I need to go make some more.  Bye!

classic Strawberry ice cream
makes 1 1/2 quarts

Ingredients:
4 cups strawberries, washed and stemmed
1 1/2 cups granulated sugar
2 cups whipping cream
2 cups milk (I used 2%)
1 tsp vanilla extract
8 egg yolks

Directions:

1. In a medium saucepan on medium heat, combine the whipping cream, milk, and 1 cup of sugar.  Bring to simmer.  Meanwhile, use a blender to puree the strawberries and 1/2 cup sugar.
2. Whisk the egg yolks and vanilla in a bowl until smooth.  
3. Once the milk mixture has simmered, ladle a cup of it slowly into the egg yolks and whisk smooth.
4. Pour the egg mixture into the saucepan and whisk to incorporate fully.  Simmer for several minutes until the mixture just begins to thicken.
5. Remove from heat and stir in the strawberry puree.
6. Pour the liquid into a large bowl (preferably glass) and cover directly with plastic wrap to prevent a skin from forming.  Cool completely.
7. Pour cooled mixture into an ice cream machine and mix according to instructions.  (I used my ice cream machine for 25 minutes).  Scoop out of ice cream machine and into a seal-able freezer safe container with an airtight lid.  

Note: Ice cream can be consumed directly after churned in the ice cream machine, but I like mine a bit thicker.  I allow mine to sit in the freezer at least one hour after being churned.

If you eat your ice cream directly after being churned this recipe take 2-3 hours to finish, depending on how long your ice cream take to cool completely before adding to your machine.