Peach Crisp Overnight Oats

I think I've made it pretty clear how much I like a sweet breakfast, especially one I can grab as I'm running out the door in the morning.  This peach crisp overnight oats recipe is my new favorite.  Its perfect for this gorgeous early spring weather and makes me so happy when I eat it!  

I love the serious peachy flavor from the oats and at less than 300 calories per serving, plus 14 grams of protein this little jar will keep me going all morning.  It tastes like dessert, makes me happy, and doesn't make me hangry halfway through the morning like some other quick breakfast can.  

I like putting my overnight oats in cute jars so they're easy to grab the next morning, but it also helps with portion control.  Yeah, I'd probable eat more of it because its so good, but its really the kids I portion it for. They can be little rage monsters if I don't give them the right amount, but if its already in a little jar?  Crisis averted.  Yay!

I love making overnight oats because it takes ingredients I keep in stock anyway, one big bowl, and 5 minutes the night before to make.  You can't beat it.  Sometimes I'll double the batch or make single batches of different flavors.  My other favorite is chocolate.  

Peach Crisp Overnight Oats

serves 3

Ingredients:

• 1/2 Cup unsweetened apple sauce
• 6 oz. peach yogurt (1 yoplait container)
• 1/2 Cup vanilla whey protein powder
• 1 1/3 Cups old-fashioned oats, uncooked
• 1 teaspoon cinnamon
• 1/2 Cup unsweetened vanilla almond milk
• 1-3 teaspoons sugar (optional)

Directions:

1. Mix all ingredients in a large bowl until fully incorporated. 
2. Portion into 3 airtight containers (mason jars, tupperware, etc.)
3. Refrigerate overnight.  Enjoy cold.  

Note: These containers last at least a week in the fridge so don't worry if you want to make several batches at a time.

Panna Cotta

Doesn't this just look so fancy?  Yeah, it took me a whooping 5 minutes to make.

Panna cotta is such a great dessert.  It's quick to make, it requires very few ingredients, it looks so fancy, it isn't messy to eat, you can make it a day ahead of time.  Shall I go on?  Oh, and obviously, it tastes great too.  If you aren't familiar with panna cotta, it's like a vanilla pudding, and means "cooked cream."

Since this is such a simple dessert you can change it up every time you make it.  You can either serve the panna cotta in a pretty glass or turn the dessert out from a fancy mold and serve on a plate.  There are many sauce and flavoring options as well.  Jeff is a big fan of strawberry, I love orange and cranberry.

I know my panna cotta is ready when I can turn the glass over and nothing moves.  It totally reminds me of getting a Blizzard at Diary Queen as a kid.  That was always my favorite part.  Wow!  It didn't fall out!  Hi.  I'm a grown up and still fascinated by that.

I love all things orange creamsicle.  This panna cotta isn't super pretty with the thin color on the top but I really don't care.  I wanted to infuse the orange flavor throughout so after about an hour and a half in the fridge I poured about a tablespoon of orange curd over the panna cotta and allowed it to sink to the bottom.  This way I had the layer of orange covering the bottom, but also got a hint of orange through.  Yummy!

I made my orange curd, but store bought is fine.  You could also try lemon curd, strawberry jam, a fruit compote, fresh fruit, chocolate sauce, etc.

This go around I used a cranberry pomegranate curd on the top, which I spread on after 4 hours.  I just love that bright color!

I like using a wide glass for the panna cotta so I get my fruity topping in every bite.

Panna Cotta
serves 6

Ingredients:

• 1/2 Cup milk
• 1 1/2 packets of unflavored gelatin
• 2 Cups heavy cream
• 1/3 Cup granulated sugar
• 1 tsp vanilla paste or extract
• fruit topping of your choice

Directions:

1. Combine the milk and gelatin in a medium saucepan off the heat and allow to absorb for 5 minutes.
2. Add the cream, sugar, and vanilla and whisk continually on medium heat until sugar has fully dissolved and steam begins to rise over the pot.
3. Remove from heat and pour into 6 glasses.  Let cool on the counter for several minutes, then place in the fridge for at least 4 hours.  Add your choice of sauce, jam, compote, etc. in a thin layer on top of the panna cotta after 4 hours to keep it from sinking.

Note: This dessert can be made a day ahead of time and kept in the fridge until needed.  If you want to make panna cotta in molds and tip them out make sure to rub the inside of your molds in coconut oil before pouring the dessert in.  To remove the panna cotta simply run the outside of the molds briefly in hot water.

Also, I prefer my panna cotta on the thick side.  If you don't, use one gelatin packet instead of 1 1/2.  No problem.

chocolate covered cherry smoothie

Sorry my blog posts have been a bit few and far between lately.  At least it feels that way.  From a few weeks ago through almost Thanksgiving is crazy for me.  My day planner seriously looks ridiculous.  I keep not having time to cook and/or post.  And its driving me crazy.

Since I haven't had much free time lately I've been creating new smoothie recipes.  I love a quick breakfast I can take on the go that's also healthy and delicious.  This smoothie is all of the above, plus only contains 4 ingredients!  It's a yummy no-brainer.

My frozen cherries are nice and sweet (without added sugar).  This smoothie is perfectly sweet even though the only sweetness comes from the cherries.  Make sure your cherries aren't too tart or you might want to add a bit of vanilla yogurt for the sweetness.  Can I say sweetness a bit more?  Yeah, I guess I can.  :)

I like to toss a frozen cherry or two on top.  They sink down and I eat them last.  I love cherries, these are better than normal because they're nice and cold and have a layer of chocolate smoothie covering them.  Yum...

Jack is going through a phase where he INSISTS on using a spoon for every meal.  Yes, even smoothies.  He's very civilized (read: nerd).  Although, I gotta say, watching a kid eat things like crackers and cheese with a spoon is pretty entertaining.

This smoothie is Jack approved.

Chocolate Covered Cherry Smoothie
serves 2

ingredients:

• 1 scoop vanilla whey protein powder
• 1 cup frozen cherries
• 2 tbsp unsweetened cocoa powder
• 1 cup almond milk
• ice cubes (optional)

directions:

1. Dump all ingredients in the blender and puree.  Optional ice cubes will make the smoothie thicker and icier.  Drink immediately.  Enjoy!

no bake chocolate cheesecake mousse

Let's just say I'm glad this mousse is served in 4 individual cups, because otherwise I'd want to eat it all in one sitting.  I would die from richness and sugar, but it might be worth it.

 This is a great dessert to make ahead if you have company, or if you want to have dessert planned out for yourself for 4 days!  Not that I would do that...

This really is an awesome dessert though.  It's pretty darn quick to make (not counting chill time), its easy to make, and it requires only a tiny amount of ingredients.

You can change it up too.  Sometimes Jeff prefers classic cheesecake mousse, which involves cancelling the last tablespoon of whipping cream and the cocoa powder.

You could also make a fruit topping over the top, or add in a different flavor extract.  Lemon, mint, I could go on.

Also, Jeff loves his mousse semi-frozen.  He sticks his in the freezer for about 30 minutes before eating.

recipe adapted from Cooking Classy

no bake chocolate cheesecake mousse
serves 4
Total time: 2 hours 20 minutes

ingredients:


mousse:

• 8 oz. cream cheese
• 2/3 cup powdered sugar
• 2 tablespoons cocoa powder
• 2/3 cup + 1 tablespoon heavy whipping cream
• 1/2 tsp corn syrup
• 1 tsp vanilla extract

crust:

• 1 package graham crackers (about 8), crushed
• 1 tbsp packed brown sugar
• 1/4 cup melted coconut oil

directions:

1. In a medium bowl use a hand mixer  on high speed to whip the heavy whipping cream until soft peaks form.  Add in the corn syrup and whip again until stiff peaks form.  Set aside.
2. In a stand mixer with a whisk attachment whisk the cream cheese for about 3 minutes, until fluffy and light.  Add in the powdered sugar, cocoa powder, and vanilla.  Whisk until well mixed.  
3. Mix in the whipped cream mixture in two batches, until just combined. Set aside.
4. Put the graham crackers in a sealed freezer bag and crush with your fists, a mallet, etc.
5. Add the brown sugar into the bag and shake to combine.
6. Pour in the coconut oil and seal the bag.  Massage with your fingers to mix well.  
7. Divide the crust into 4 cups or small bowls and pack down with your fingers, a large spoon, etc.
8. Pour the mousse evenly into the 4 cups and refrigerate for at least 2 hours, up to a few days.  Enjoy!

peanut butter cup chia pudding

Nothing makes you feel more like a hippie than looking at the huge jar of chia seeds in your pantry.  I mocked chia for the longest time, remembering it as the dreaded chia pets my friends would tease me that they'd get me for my birthdays.  Oh, the horror.

 During a shopping trip to Winco recently I bought a tiny amount of chia seeds to try out.  I found them in the huge bulk section (which is mostly the reason why I love shopping there).  I loved how versatile chia is, how easy they are to add to a recipe, or just store, and if you can find them in bulk they are dirt cheap.  For reference, I got several cups at Winco for like $2, but a barely one cup pouch of them at Trader Joe's cost $4! No thank you.

My favorite use for chia seeds currently is chia pudding, ever popular on places like Pinterest.  It takes about two minutes to make at night, then all you have to do is let it sit overnight in the fridge.  Done.  Chia pudding is the perfect breakfast for busy chaotic mornings.  Plus, it tastes like dessert, is crazy delicious and filling, and doesn't kill all my allotted calories for the day.

All you need for the chia pudding is cocoa powder, sugar, PB2 powder, chia seeds, and milk.

Add all the ingredients into a cereal bowl and whisk well.  Then place in the fridge for at least one hour, or overnight.

I like using cashew milk because it makes the chia pudding really rich and creamy with only 60 calories a cup!  That's 30 less calories a cup than the watery skim milk I used to use.

I love having chia seeds on hand now because I know I can always make this for breakfast (or a snack!), or I can toss a tablespoon or two in with a bunch of other recipes.  And how cute to the chia seeds look in this cute jar?  I find that I eat healthier when my options are visible and pretty in my pantry.

If you really dislike the tapioca like bumps in the pudding (I know some people just despise that texture, and that's okay) just can stick the chilled pudding in the blender for a minute to smooth it all out.

Also, this chia pudding keeps me super happy full and energetic all morning.


peanut butter cup chia pudding
makes 1 large bowl (but feel free to share!)

ingredients:

• 4 tbsp chia seeds
• 1 tbsp granulated sugar
• 2 tbsp PB2 powder
• 1 tbsp unsweetened cocoa powder
• 1 cup milk

Directions:

1. Add all ingredients into a large cereal bowl and whisk well.  Refrigerate overnight for a quick breakfast.  Refrigerate at least 1 hour if you want to eat sooner.  Stir well, enjoy!  Feel free to puree if you want a smooth texture.

Note: I used cashew milk for this recipe because got a free carton of it from Bzzagent and I wanted an excuse to try it out.  I love it!  I'm lactose intolerant so I like alternative diary options.  The cashew milk is delicious!  Its so rich and creamy.  IT makes this pudding taste so much more fattening than it really is.  That's fine with me.  :)

Nutrition Facts User Entered Recipe
1 Serving
Amount Per Serving
Calories		370.4
Total Fat		22.2 g
	Saturated Fat	2.4 g
	Polyunsaturated Fat	0.0 g
	Monounsaturated Fat	1.2 g
Cholesterol		0.0 mg
Sodium		255.1 mg
Potassium		147.3 mg
Total Carbohydrate		41.5 g
	Dietary Fiber	23.8 g
	Sugars	13.7 g
Protein		18.1 g

Vitamin A	11.0 %
Vitamin B-12	50.0 %
Vitamin B-6	0.3 %
Vitamin C	0.0 %
Vitamin D	25.0 %
Vitamin E	50.1 %
Calcium	70.7 %
Copper	10.2 %
Folate	0.4 %
Iron	22.2 %
Magnesium	10.7 %
Manganese	10.4 %
Niacin	0.6 %
Pantothenic Acid	0.1 %
Phosphorus	8.0 %
Riboflavin	30.8 %
Selenium	1.1 %
Thiamin	0.3 %
Zinc	10.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.