Wednesday, April 15, 2015

Rapunzel's favorite parsnip and hazelnut soup





With two kids I see A LOT of cartoons, especially Disney movies.  One of Liam's favorites is Tangled.  Every time I see it I wonder about Rapunzel's favorite soup, which supposedly contains parsnips and hazelnuts.  I looked around online and found a recipe to use as a starting point.

This recipe is adapted from Perrys Plate.

Don't be scared by the idea of nuts in a soup.  The whole thing is pureed so its soft, fluffy, and creamy.  The consistency is really lovely.

I'm really terrible at plating.  My pictures of this soup are especially boring, but the flavor is so good.  Even better, this soup is pretty darn healthy, and quite filling.


Start off by sauteing the veggies in olive oil with the salt.  Honestly you can chop the veggies whatever size you want, it will just take a bit longer for them to soften and cook down if you are lazy like me and cut them in huge pieces.

While the veggies are cooking, put the hazelnuts in the oven in the single layer at 350 degrees F for 10 minutes.  Wait for several minutes for the nuts to cool, then wrap them in a dish towel and rub the towel vigorously for a minute to try and get the skin off the hazelnuts.  Remaining skin is fine, but the soup might taste a bit bitter with all the skins still on.


Add the broth, nuts, chili powder, and pepper into the pot.  Bring to a boil, then simmer for about 30 minutes.


Using whatever you've got (blender, food processor, immersion blender, etc.) puree the soup.  You might have to do this in several batches.  If you've got a big vitamix like me, you can do it all in one batch.  Make sure the soup is fully pureed before adding back to the pot.


Stir on low for a minute just to make sure the soup stays hot evenly, then remove from heat and slowly stir in the milk.  Serve.  I found this soup to be filling and tasty, and to my surprise, even after I microwaved leftovers it stayed fluffy.

Rapunzel's favorite parsnip and hazelnut soup
serves 6

Ingredients:

  • 1 cup hazelnuts
  • 4 shallots, peeled and chopped
  • 2 medium leeks (whites only), chopped
  • 2 large parsnips, chopped
  • 2 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp olive oil
  • 1 large potato, chopped
  • 6 cups chicken broth
  • 1 cup milk
  • 1/4 tsp chili powder


Directions:

  1. Chop up the veggies and add into a large hot pot with olive oil and salt.  Saute until softened.
  2. Heat oven to 350 degrees F and roast hazelnuts on a baking sheet for 10 minutes.  Remove from oven and let cool for several minutes.  Wrap the nuts in a towel and rub vigorously for a minute to slough the skins off.  You don't have to get all the skins off.
  3. Dump the hazelnuts into the soup pot with the chicken broth, chili powder, and pepper.  Bring to a boil, then simmer for 30 minutes.
  4. Using a blender, immersion blender, food processor, etc. puree the soup thoroughly.
  5. Return the soup to the pot, heat on medium low to make sure the soup is heated through thoroughly, then remove from heat, slowly stir in the milk, and serve.


note: This soup makes for really good leftovers, and stays fluffy even after refrigeration and being microwaved.

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